This is a short collection of 3 downloads that will provide a useful tool towards developing practice and technique, all done in Terry's usual unique style. The total time is approximately 45 minutes. We always recommend leaving 5 minutes at the end for final relaxation.
When you purchase please download onto a device.
1. Energising Practice - 17:56 minutes
This is a short enough chunk that can be slotted into your day for example before breakfast, before your lunch break, after a training sessions, before bed etc…
2. Pranayama Technique - 9:48 minutes
This is a short film about techniques when practicing pranayama.
3. Pranayama Practice - 13:08 minutes
This is a short enough chunk that can be slotted into your day for example before breakfast, before your lunch break, after a training sessions, before bed etc…
Pranayama Breathing Practice with Terry
The video links will be sent on receipt of payment.
Please download these short films and save onto your device in its own unique folder.
Enjoy your practice.
Terry